I am thrilled and honored to announce that I have a research assistant for my upcoming book about PTSD! Enter brilliant Heather Hower to save the day—and the book—with her expertise in both eating disorders and trauma. Not only is Heather well versed in research and clinical wisdom, but she…Read More
“To me, curvy means striving for balance, authenticity, and mindfulness.” Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. ~Cheri K. Erdman The number on the scale plummeted yet again, and with it, my confidence. Yes, you read that right;…Read More
I was diagnosed with osteoporosis in my early twenties. Why were my young bones already losing tissue? Women who struggle with anorexia nervosa, like me at the time, are at a higher risk of developing the disease. I also believe that my eating disorder may have contributed to my sluggish…Read More
When I bought this guitar, I was at the height of my battle with anorexia and bulimia. I didn’t have the energy to push down the strings or to concentrate. So, I actually took the guitar and I shoved it in the back of my closet. Well, ten years later,…Read More
Recovery from both an eating disorder and posttraumatic stress disorder, PTSD, is possible. Here, brave Amie Shields shares her inspirational story of transformation. Amie writes about needing to get to the “roots” of her eating disorder. We all know what happens if we pull a weed up only by the…Read More