I don’t have any kids yet, but I am certainly a proud mom of many! Tara DeAngelis is one. Tara wrote the article below last summer, as part of her internship with me. Today, even further along in her recovery from an eating disorder, PTSD, and anxiety, she has had…Read More
I am blessed to work with many brilliant clinicians and authors at Eating Recovery Center. Dr. Catherine Ruscitti is one. Below, please find an excerpt from her newly released book, The Anorexia Recovery Skills Workbook. I only wish she’d have written this book about 20 years ago. I needed it…Read More
I met Dr. Carolyn Coker Ross years ago when I lived in Nashville, Tennessee. She never ceases to amaze me! Her new book, The Food Addiction Recovery Workbook, is another example. Backed by the latest science and filled with compassion, I highly recommend this book to anyone struggling with eating…Read More
You know how it goes: you are logged onto Instagram, Twitter, Facebook, or some other social media site and then all of a sudden, “ding!” you get a notification that you have been tagged in a photo. You brace yourself. And then, a (what you consider bad) photo of yourself pops up…Read More
Frantic and afraid, eating food out of a trash can, I promised myself, I will never do this again. I will stop bingeing. And then, the next day, or maybe even later that same hour, I would get triggered, and guess what I would do next? Eat uncontrollably. To say that I…Read More