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Austin, TX 78704
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Mind-Body Connection: How PTSD Treatment Cured my Back Pain

I was diagnosed with osteoporosis in my early twenties. Why were my young bones already losing tissue? Women who struggle with anorexia nervosa, like me at the time, are at a higher risk of developing the disease. I also believe that my eating disorder may have contributed to my sluggish…Read More

Big Announcement: New Role!

When I was struggling, confused, and pretty hopeless regarding my own trauma, I remember reading Dr. Peter Levine’s Waking the Tiger. Finally, my strange set of symptoms and behaviors made sense. I wasn’t going crazy. I was actually having a normal reaction to an abnormal situation. Sadly, research suggests that it takes twelve…Read More

A Lesson from the Psych Ward: Let’s Stop Missing PTSD

My marriage sent me to the psych ward. I guess I should rephrase that. It wasn’t actually my marriage that got me admitted. It was the letters PTSD, or rather the fact that that’s what happens when you tell enough people, in one day, that you want to die. I…Read More

Have a Loved One With PTSD? 25 Helpful Things to Say

“I understand,” some well-meaning friends and family said to me when I told them I was struggling with posttraumatic stress disorder (PTSD). Really, do you? I wondered, a bit agitated. I must admit, my PTSD and irritability can go hand in hand. Yes, I was annoyed, but I also felt invalidated. Did…Read More

Our Darkest Secrets: The Link Between Sexual Abuse and Addiction

By Michelle Peterson Recent studies have shown there is a link between sexual abuse and addiction. In fact, according to The Journal of Traumatic Stress, an alarming 90% of women who have alcohol addiction issues were the victims of sexual abuse. Other sources show that women who have experienced sexual…Read More