Imagine living each and every day with crippling fear and anxiety. Imagine always feeling apprehensive to be around others; each time that you speak, you’re terrified you’ve said something wrong. You worry about others’ disapproval and judgment. Ultimately, afraid of rejection and not fitting in, you find yourself avoiding social…Read More
Author, speaker, and mental health advocate, Nikki DuBose, epitomizes the word brave. She courageously talks about tough topics that others shy away from. I know, because I am one. For a long time, I wasn’t prepared to talk about my own trauma. (I didn’t even realize I had experienced trauma.)…Read More
June Alexander is a gem in the eating disorders field. I truly admire her as an advocate, a speaker, and a writer. (As an author myself, I have no idea how June is able to write so many books so very quickly!) Recently, I have had the honor of collaborating…Read More
I’m going crazy, I thought as I grabbed a cookie out of the trashcan during an out-of-control binge at 22-years-old. Who does that? I wondered, absolutely disgusted with myself. Unfortunately, my solution to end the confusing and chaotic relationship that I had with food turned into: just don’t eat. Of…Read More
Over ten years ago, I received an email that I was sure to be spam. The sender was Dr. Anita Johnston. Why would Dr. Johnston be emailing me? I had read her book, Eating in the Light of the Moon, years prior—when I was still struggling with my eating disorder—and found…Read More