Almost Anorexic includes a wide array of self-help exercises. We created the downloadable forms below to help interested readers work through the exercises more easily. For a detailed description of each one listed, please refer to the book.
Table 1: Eating Attitudes Test (EAT-26) – Chapter 1
Table 3: Matching Your Positive Traits to Life Goals – Chapter 2
Figure 5: Graph Your Feelings of Fatness for the Past Week – Chapter 3
Table 5: Your Dietary Rules and Purging Behaviors – Chapter 4
Table 8: Design a Behavioral Experiment to Test Your Prediction about a Dietary Rule – Chapter 7
Table 9: Compulsive Exercise Test – Chapter 8
Table 11: Your Intuitive Exercise Schedule – Chapter 8
Table 13: Your Body Checking Is Getting OLD – Chapter 9
Figure 10: Your Social Support Network – Chapter 10
Table 16: Your Personalized Relapse Prevention Plan – Chapter 11